Hold It Sister – The Confident Girl’s Guide to a Leak-free Life $25
A book by Pelvic Floor Physiotherapist, Mary O’Dwyer, providing information and solutions to help women control their pelvic floor and
prevent or overcome common problems. Hold it Sister, is a life guide for women to retain or reclaim their ‘pelvic power’.
This book is an updated version and is full of practical advice, case studies and up-to-date research.